Relieve Menstrual Cramps are Annoying Way It

One of the worst parts of the current period or which is more commonly referred to menstruation, is a painful uterine cramping.

These cramps can be very bad and ill, so that sometimes can interfere with daily activities.Starting from the street hunched up may make you want to stay curled up in bed all day.


If menstrual cramps disrupt your life throughout the day, try to follow these tips to relievemenstrual cramps due, as quoted from eHow, Friday (19/08/2016):

1. Take a pain reliever such as Advil or Aleve

These drugs not only reduce pain, but also will relax and soothe the inflamed tissue uteruscramps. But good idea to consult with your doctor before taking this pain reliever.

2. Take advantage of heat therapy to reduce cramps

You can use a heating pad on low to medium setting. Heat therapy can be a lifesaver inyour daily life when menstrual cramps worsened.

3. Drink a cup of hot ginger tea

Ginger is widely used as a natural remedy for menstrual disorders of all kinds, especiallymenstrual cramps. Try a cup of tea brewed ginger, add a slice of lemon and a teaspoon of honey.

Ginger not only helps alleviate the discomfort, but also as an anti-inflammatory that willrelieve painful inflammation of the uterus.

4. Apply natural progesterone cream in the lower abdomen

The theory behind this is that the hormone estrogen is responsible for causing uterine cramping and discomfort. Progesterone is a hormone in the female body that fight andkeep estrogen levels balanced.