New York- For those who have a great body and want to lose weight over 10 kg or more is not easy. This is not simply keep the intake of food, but there are other important matters considered in order to reach your ideal weight.
Here are seven things you need to do to achieve the ideal weight the healthy way for the sake of a slim body. As quoted by the website of Women's Health, Monday (22/08/2016).
1. Create a weight loss strategy
"Losing weight is not like running a marathon. This is something that lasts a long time for the good of the rest of your life," says physiologist from the United States, Janet Hamilton.
When trying to lose weight in large quantities, it is necessary to use the right strategy and healthy. In a study in the Journal of the American Medical Association says the diet is the best way to carry out in the long term.
At the beginning of weight loss there must be an unpleasant taste in the beginning. But that does not mean to be avoided. Losing weight also implies a decrease in social life, or do not eat well at all.
2. Make changes big healthy
"I saw people who want to lose weight it's like making a sculpture. When making the sculpture, it should be the proper foundation first, followed by matters of detail," says nutritionist Strength Lab SoHo, New York City, Albert Matheny.
For example start with changes in vegetable intake. Multiply the intake of vegetables in every meal. Then reduce the sugar in each drink you.
3. Do not be obsessed with the numbers on the scales
When people lose weight, people often see it from 'how many kilo of body weight is down'. If you go down just a little, often feel annoyed.
Instead of a dizzying number of scales, better give a look at the new healthier lifestyle that is being executed. Ranging from better sleep schedule, the consumption of foods high in fiber, and regular exercise as said trainer origin Baltimore, Erica Suter.
4. Do the small habits that can burn calories
Call while standing, choose a parking lot away, repeatedly taking water in pantry. That is the simple examples that can burn calories although not sweat.
5. Cut your calorie intake
To lose weight, calorie intake should be less than before. In the early days try to cut the intake of food and drink up to 500 calories per day. After a month or two months, so subtract 100 calories as disclosed Matheny.
"But certainly not to the daily calorie intake below 1,200," says Matheny.
6. Weight training
The more the weight training, the more fat is lost. So that weight training is one way to reduce fat in the body as said Suter.
He suggested for weight training from the lightest to weigh between three to five days per week. Surely there must be tailored to the capabilities of each.
7. Love your body
Most people who have a large body sometimes hate her. But did you know that the love of the body can help you lose weight? This was proven in a study recently. The most important thing is love yourself and be assured slowly lose weight.
"Confidence in yourself is important in order to continue to be motivated to lose weight," said Suter.
One way to love your own body is the mirror then she said, 'I love my body and will lead to a healthy body weight'.
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